Momwe mungayeretsere zodzoladzola: Kuwongolera kwapadera

Chiyambi

Kusunga zodzoladzola zoyera ndikofunikira kuti mukhalebe ndi nthawi yogulitsa zinthu zanu komanso kuonetsetsa kuti mwamphamvu. Mu Buku ili, tikumani inu kudzera pakutsuka mlandu wanu modzidzola bwino komanso moyenera.

Gawo 1: Zopanda pake

Yambani ndikuchotsa zinthu zonse kuchokera pa mlandu wanu. Izi zimakupatsani mwayi kuti muyeretse nook iliyonse ndi nkhanu popanda zopinga.

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• Chithunzichi chikuwonetsa njira yochotsera mlanduwo, kukuthandizani kuti mumvetsetse gawo loyamba.

Gawo 2: Sanjani ndi kutaya zinthu zomwe zatha

Onani masiku omaliza a zinthu zomwe mwapanga ndikutaya zilizonse zomwe zatha. Iyi ndi nthawi yabwino kutaya zinthu zilizonse zosweka kapena zosagwiritsidwa ntchito.

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• Chithunzichi chimakuthandizani kuti mumvetsetse momwe mungayang'anire zinthu zomwe zingachitike. Posonyeza kuyandikira kwa masiku otha, mutha kuwona bwino kufunika kwa njirayi.

Gawo 3: Yeretsani mkati mwa mlanduwo

Gwiritsani ntchito nsalu yonyowa kapena kupukuta tizilombo toyambitsa matenda kuti mutsuke mkati mwa zodzoladzola. Sangalalani mwapadera ngodya ndi misozi pomwe dothi limatha kudziunjikira.

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• Chithunzichi chikukupangitsani kutsuka bwino mkati mwazodzodzoza. Kuwombera kwambiri kumayang'ana pa njira yoyeretsera, kuwonetsetsa kuti ngodya iliyonse imatsukidwa bwino.

Gawo 4: Yeretsani zida zanu zodzikongoletsera

Maburashi, masiponji, ndi zida zina ziyenera kutsukidwa pafupipafupi. Gwiritsani ntchito kuyeretsa komanso madzi ofunda kusambitsa zida izi.

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• Chithunzicho chikuwonetsa njira yonse yoyeretsera zida zodzoladzola, chifukwa kutsatira kuyeretsa kuyeretsa ndi kuyanika. Izi zimapangitsa kuti ogwiritsa ntchito azitsatira.

Gawo 5: Lolani chilichonse chowuma

Musanayike zida zanu ndi zopangidwa ndi zopangidwazo kuti zibwerere, onetsetsani kuti zonse zili zouma. Izi zimalepheretsa nkhuyu ndi mabakiteriya.

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• Chithunzichi chikuwonetsa njira yoyenera yolowera zida zouma, ndikukumbutsani kuti mutsimikizire kuti zinthu zonse ndi zouma kuti zithetse kukula kwa Bakiteriya.

Gawo 6: Konzani mlandu wanu

Chilichonse chiri chouma, konzani mlandu wanu wopanga zinthu ndi zida zanu moyenera. Gwiritsani ntchito zigawo kuti zinthu zisungike komanso zosavuta kupeza.

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• Chithunzichi chikuwonetsa zodzoladzola zopangidwa ndi bungwe, kukuthandizani kuti mumvetsetse bwino zinthu zawo zopanga zopangidwa ndi zida zoti azisunga chilichonse komanso kupezeka.

Mapeto

Kuyeretsa mlandu wanu pafupipafupi kumathandizira kuti musamachite bwino komanso kumatsimikizira malonda anu nthawi yayitali. Tsatirani izi kuti musunge zodzoladzola komanso zopangidwa ndi zodzoladzola.

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• Chithunzi chofanizira chikuwonetsa bwino kusiyana kwakukulu pakati pa uve komanso zodzikongoletsa, kutsindika kufunika koyeretsa ndi kulimbikitsa kumvetsetsa kwa wogwiritsa ntchito.